With this arrangement I could efficiently train every component of my body. After training constantly for about twelve month in The Pit I chose that I wanted to add a squat shelf to the mix. My reasoning was I enjoy doing squats, I think they are close to the very best workout that you can do when weightlifting. At the time I was executing squats by holding pinheads. What I located was I needed to be bowing even more weight than I could literally fill onto the pinheads, therefore the need for a squat shelf.



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