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With this setup I might successfully train every component of my body. After training constantly for about 12 months in The Pit I made a decision that I desired to include a squat shelf to the mix. My reasoning was I take pleasure in doing squats, I think they are close to the most effective workout that you can carry out when weight training. At the time I was performing squats by holding pinheads. What I found was I needed to be crouching more weight than I might physically pack onto the pinheads, Bookmarks thus the need for a squat rack.